SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

It takes 30 minutes or less a day to start seeing results.

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

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If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Much as I enjoy stomping around and lifting heavy objects, my gym habit is also all about my inner nerd. A couple of years ago, when my trainer outlined my first powerlifting workout program—in Excel, ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Bernadine Tatulinski never appeared on "The Biggest Loser." If she had, though, she might have set a new standard for the show. That's because Tatulinski, a 52-year-old resident of Garfield Heights, ...

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...