Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program

It takes 30 minutes or less a day to start seeing results.
Men's Health

How the 5-3-1 Workout Program Builds Massive Strength

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...
Powerlifting Technique on MSN

We Asked a Powerlifting Coach: What’s the Right Way to Do a Bicep Curl?

Learn how to do bicep curls the right way with strength coach Joseph Lucero from Powerlifting Technique. In this video, ...

Women's health and fitness: From pilates to powerlifting, here's how to find the right ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...
USA Today High School Sports

Challenger powerlifting program sharing burdens, building community

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...
Daily Record

Challenger powerlifting program sharing burdens, building community

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...
Health and Me on MSN

Fitness: What Is The Difference Between Powerlifting And Bodybuilding?

Weight training is a cornerstone of powerlifting and bodybuilding. For someone who is new to strength training, both the ...