Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...

In a study that looked at powerlifting moves including the deadlift, it was mentioned that since all such lifts engage multiple joints and expose the lifters’ bodies to high physical demands – often ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Aptly named the king of compound exercises, it's hard to beat the deadlift for a strength-building, muscle-gaining move. Still, a lot of lifters shy away from the exercise, for fear of poor form, ...

The big three powerlifting exercises (deadlift, squat, and bench press) can be intimidating for the everyday lifter, especially once you advance beyond the basics and begin to build enough strength to ...

Competitive sports often require special spaces or equipment, and that’s true of most strength sports. Weightlifting (the kind they do in the Olympics) requires bouncy bumper plates and a gym that won ...

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

A super-strength father and son duo from a small town in British Columbia are rocking the competitive powerlifting scene and breaking national records. Scott Campbell, who has been lifting for more ...