Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

Excessive curvature of the spine that eventually causes a hump-like appearance in the upper back is kyphosis. You can prevent this by practicing proper posture and doing certain exercises to ...

Sitting in front of a screen all day can wreak havoc on the spine. Our posture changes, and that can cause some serious long-term damage. Dr. Eric Goodman, creator of the Foundation Training program, ...

A healthy life is a happy life, and having a strong core certainly contributes to this. Strengthening our core doesn’t just ...