Previously, we've spoken to Dr Andy Fata-Chan, a physical therapist and coach, who recommended regular exercise snacks ... stretches and strengthens the postural muscles, helping you to maintain ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

It might include things like postural alignment ... "But it's a great exercise for all age groups." Earhart estimated that perhaps 50% of physical therapy patients are there because of issues ...