12 Post-Workout Foods That Help You Build Muscle and Recover Faster. You've worked out. Now eat up. by Matthew Kadey, R.D., Paul Kita and Sophia Pardo Published: Aug 26, 2024 2:42 PM EDT.

Eating a post-workout meal is only important if you exercise fasted (on an empty stomach). You don't necessarily need to rush a meal right after you finish cooling down, however.

Time your post-workout snack or meal. Try to grab something to eat within 30 minutes to an hour after working out. That’s the sweet spot when your body is primed to soak up nutrients, refuel ...

The cornerstone of post-workout nutrition is a careful combination of protein, carbohydrates and fluids. The basic recommendation is to consume 10 to 20 grams of protein after a workout, depending ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and speed recovery after exercise.

Despite 81 % of bars qualifying as “high‑protein,” digestibility dropped to as low as 47 % in some cases. Ingredients like ...

If you want a specific prescription, he gives some numbers: Ideally you’ll have a pre-workout meal and a post-workout meal that each contain 0.4 to 0.5 grams of protein per kilogram of ...

A smoothie post-workout containing at least 20-30 grams of protein, that could come from 1 scoop of whey protein powder (15-20 grams of protein depending on the brand), plus 1 cup of milk or soy ...

Best Post-Workout Foods Here are some examples of balanced post-workout meals and snacks: Grilled Salmon with Quinoa and ...

Skipping a post-workout meal can be tempting when calls start to drop. Try to have a go-bag packed on the unit with protein bars or shakes, cereal, fig bars, or dried fruit.

Beyond full meal options, Sue-Ellen Anderson-Haynes, RDN, a registered dietitian nutritionist and founder of 360 Girls & Women, says that some of her favorite quick-fix foods to eat before a ...