A well-balanced post-workout meal or snack should include a combination of protein and carbohydrates to aid muscle repair and replenish glycogen stores. Hydrating with water or electrolyte-rich ...

Pineapple, mango, coconut water, and Greek yogurt are blended together to make this hydrating smoothie. It is packed with ...

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Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

“When you eat desserts after exercising, the sugars help restore the glycogen your muscles burned during the workout,” ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Kershnee Kallee, marketing manager at Jungle, said, “Foods like a multigrain, high-protein porridge – offer an easy post-workout meal solution that tastes great and is convenient to prepare.

Some prefer to jog or venture out on their bicycles, while others still favour at-home workouts – often making use of training sessions found online. One thing to keep in mind is that all forms of ...