Foods rich in calcium and vitamin D help keep bones strong, which is pivotal during menopause — especially since osteopenia and osteoporosis are common right before, during, and after menopause ...
“Regular training and good nutrition has been a game changer, it may not work for everyone ... training and eating a high protein, balanced diet has made the world of difference for her.
and just over 50% unable to go into work at some point due to their menopause symptoms. Did you know with a Digital Subscription to Yorkshire Evening Post, you can get unlimited access to the ...