Here, find out how she lost nearly 50 pounds in perimenopause and kept it off post-menopause ... me stay consistent and in ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... The diet is ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

After receiving her tailored results ... which led to a delightful change in her diet. She could now indulge in full-fat products without guilt. "Greek yoghurt had always been a favourite of ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause ... for a sweet bite after a meal.

The recommended dose is four capsules once a day taken with a meal for ... supplement after menopause, given the increased needs for certain nutrients, such as calcium, and the ongoing, unmet need for ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

But even though they may fall into that latter category, you’ve probably rarely heard about supplements to take specifically ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

A woman who found herself battling lethargy and low moods due to perimenopause changed her diet and saw her symptoms ... story with Zoe can be found here. After receiving her customised results ...

Slimmer going through peri-menopause shares how she lost four stones in five months using artificial intelligence coach on ...

A woman who was struggling with menopause saw her symptoms completely disappear after a simple diet change. Sandra Georgeson, a therapist and owner of an adoption support agency, was was ...