Meryl Lacy noticed her body changing when she was 50 years old. The Atlanta-based communications professional didn't even ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Contrary to previous claims a study states that post-menopausal women who cut their ... The study comes after some popular diet plans blame high-carbohydrate diets weight gain and increasing ...

coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition and Dietetics. We earn a commission from ...

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Nikkie spoke to Express.co.uk about her struggles with her weight, especially when she went through menopause ... very ...

But even though they may fall into that latter category, you’ve probably rarely heard about supplements to take specifically ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause ... for a sweet bite after a meal.

In fact, the Mediterranean diet tops the charts of the U.S. News & World Report Best Diets list year after year ... check out ...

SimpleImages The best way to eat to dial that down is by eating a Mediterranean style diet ... menopause, in general – everyone’s experience of it is individual,’ says Lyall. But looking ...

Our delicious seven-day meal plan ... diet is the healthiest in the world, read our comprehensive expert guide. Jump to: A great option for breakfast. The oats will keep in the fridge for four ...

Here’s how you can work these guidelines into your weekly meal plan — and a round up of recipes that can help you get started. First off, this isn’t a fad diet designed to help you lose ...