I overhauled my diet after menopause — my body at 52 looks better ... She also created an entire new section in her app to help menopausal women find a diet and exercise plan specifically ...

Although she has tried to make some diet changes to shed this extra weight, she still weighs more than 30 pounds than her typical adult weight and was interested in my thoughts on how she might ...

Diet plans that may work well during menopause Here are a few nutritious diets that may help with weight loss during and beyond the menopausal transition. Diets that adjust carbohydrate intake ...

The research resulted in an eating plan that works well both before and after menopause. Here are the basic principles of the book’s menopause diet: Eat a plant-based diet.

To help you plan healthy daily meals, here's a list of foods you can include in your post-menopausal diet. Also Read: Premature Menopause: Understanding Health Risks And Symptoms To Watch Out For ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and this loss accelerates after age 60. This is especially true for women since menopause further exacerbates bone ...

Alice Smellie, health expert and co-founder of Menopause Mandate, is one such woman – and has spent the last six months looking at what exercise and diet changes work best for in midlife ...

Too much sodium in the diet is linked to high blood pressure. Also, go easy on smoked, salt-cured, and charbroiled foods -- these foods have high levels of nitrates, ... Supplements After Menopause.

Discover how a low-fat vegan diet, rich in soy, significantly reduces hot flashes and aids weight loss in postmenopausal women, according to recent research. Find out how this lifestyle change can ...

Dear Doctor: Post-menopausal breast cancer survivor can’t lose weight, despite diet, exercise . Published: Mar. 21, 2025, 6:00 a.m. Sometimes eating healthy isn't enough to get the weight off.

[READ: The Menopause Diet: The best diet plan for mitigating symptoms and weight gain.] Menopause and Weight Gain. I decided to dig deeper in the potential root causes of this phenomenon.