Gratitude is a powerful tool for rewiring your brain to recognize positive things during challenging conditions. You could ...

Mantras allow the mind to focus on one simple positive or encouraging thought, turning it away from its racing thoughts. MHA also indicates that distractions, such as a favorite hobby, especially ...

Focus on positive thinking You can learn to turn negative ... to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind ...