Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s why Women's Health teamed up with NASM-certified personal trainer Bree ...

When it comes to getting in a great workout, running, biking, or lifting weights are usually at the top of most lists. While these are all great options, swimming can also be a very impactful way to ...