I tried the J Lo pole dancing workout with Johanna Sapakie from Hustlers, and it made me feel strong and sexy in my wown skin. I spent two full days stressing out about what to wear. I emailed a ...

Netflix’s Strip Down, Rise Up offers an interesting perspective on the world of pole dancing. Less Jennifer Lopez in Hustlers and more spiritual journey to reclaiming lost sexuality, the women in ...

ON THE POLE: The hour-long class at Gemini Fitness was fun and left my arms and back sore. When I came up with the idea to do a series on working out in Little Rock, I thought I’d be riding a ...

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

Fans, critics, humans of Earth: By now, everyone knows that Jennifer Lopez works hard to entertain her fans, creating incredible concert experiences to maintain her household name status. And when she ...

Strip Down, Rise Up, the Netflix documentary from Oscar-nominated director Michèle Ohayon, introduces viewers to the healing world of pole dance through the eyes of several amateur and professional ...

Fargo - Pamela Thorson effortlessly glides around a silver pole in a flash of purple hair and black Spandex, demonstrating acrobatic moves like the “Superman” and the “butterfly.” The 59-year-old ...

She grabs the pole with her right hand, encircling it at a stalking pace. Then she accelerates, reaches toward the pole and clutches it with both hands. In one move, she hooks her leg around the pole, ...

Get ready for the latest workout craze sweeping the country. It's pole dancing, and it's not just for women anymore. More and more men are taking advantage of the pole dancing workout that blends core ...

Let's be honest - everyone loves a stripper. And ever since 2001, when Jeff Costa launched Cardio Striptease at Crunch New York, it seems like people don't want to stop at just loving them - people ...

Rapper Megan Thee Stallion is completely crushing the health and fitness game lately thanks to her "Hottie Bootcamp", and she just shared a new video that shows just how hard she’s been working. The ...

Megan Thee Stallion kicked off week two of her "Hottie Bootcamp" with a workout. She shared an Instagram video doing a pole dancing workout class for the first time. Megan shows off her abs and booty ...