I took a beginners pole dancing class. The class combined flexibility, strength, and, of course, a lot of dancing. I left feeling energized, empowered, and confident. Society has ingrained in us the ...

Even if you have every spin studio and boxing workout in New York City bookmarked and memorized, pole dancing classes tend to be a little trickier to track down. So, to help you avoid a potentially ...

This past summer, I attempted to take a pole dancing class in Portugal. It didn't exactly go as planned. I was bummed about this, as I'd never taken a pole dancing class before and it's one of those ...

When you think of pole dancing, sexy, scantily clad women probably come to mind first. But what should replace that image is athletes. The fact that they look insanely hot while performing those ...

It's time to mix up your bachelorette party ideas and hit the poles. Pole dancing might not always be perceived as a go-to bride tribe festivity idea — but that's probably because you haven't gone to ...

The phrase "men's pole dancing" might bring scenes from the movie "Magic Mike" to mind: a stage full of guys with sculpted pecs, low-slung jeans, ripped abs and bulging biceps tearing off their Velcro ...

Pole dancing might be seen as an activity performed solely by strippers, but Liz Zellner, a junior in Arabic, said pole dancing is actually a confidence booster and great exercise. “When I tell people ...

Stepping into the dimly-lit studio in midtown Manhattan, Elisheva and Sarah shed their skirts and long-sleeve shirts, leaving only shorts and tank tops. They quickly take their places at two poles in ...

When I signed up to take a pole-dancing class with the woman who taught Jennifer Lopez how to work the pole for Hustlers, I knew I was a little bit screwed. As you know, Jennifer is—I cannot stress ...

A woman says a Manhattan gym left her hanging when she tried a new workout: pole-dancing. Sue Ann Wee filed a lawsuit last week against the companies that run the Crunch fitness center chain. Lawyer ...

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