Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

For six seasons, Tammy and her younger sister Amy, 36, have been documenting their lives on 1000-Lb. Sisters. The TLC series, ...

Rapper Fat Joe recently shared how he’s been using the Type 2 diabetes medication Ozempic to maintain his 200-pound weight ...

Q: I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, short of going hungry. Can you help me? -- Kelly P., Portland ...

Q: Can Ozempic Alternatives Help Me Lose Weight Without Diet or Exercise? A: The only way to lose weight is to maintain a caloric deficit. A balanced diet and exercise program can help you achieve ...

American Horror Story actress Kathy Bates detailed how she underwent her 100-lb. weight loss amid rumors she used Ozempic.

FitSpresso promotes healthy weight loss The weight loss supplement increases energy levels FitSpresso boosts the body’s ...

GLP-1 medications like Ozempic are intended for those with diabetes to help control blood sugar levels. A side effect of this ...