This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat, and a sample meal plan. What is a whole-foods ...

“We plan to further investigate the associations of plant-based diets with mortality ... “The differences in mortality risk ...

The connection between plant-based diets and weight management has captured significant attention as more people explore alternatives to conventional weight loss approaches. While vegetarian and ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

World first research trial shows simple dietary changes can improve gut health and reduce toxins New research from the ...

Consult a dietitian for the plan best for you. Zelman says one challenge of the flexitarian diet is figuring out how to add more plant-based foods to meals. She suggests making small tweaks to ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

“We plan to further investigate the associations ... “The differences in mortality risk between a healthy plant-based diet and an unhealthy plant-based diet are in large part driven by their ...