A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with ...

To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

It’s no surprise that eating more vegetables can help you lose weight. And while the dose of vitamins we get from them is great for our overall health, one component may come out on top when it comes ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

When people hear the phrase plant based diet, the first thought often revolves around weight loss. Indeed, many switch to eating more vegetables, fruits, whole grains, and legumes in hopes of shedding ...

For the best experience, please enable JavaScript in your browser settings. Vegetarians don't eat meat, poultry or seafood, vegans don't eat any animal products ...

A small trial suggests a low-fat vegan diet could help adults with type 1 diabetes reduce the amount of insulin they need ...

Please enable JavaScript to read this content. Vegetarians don't eat meat, poultry or seafood, vegans don't eat any animal products, including honey and gelatine ...

Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians Committee for Responsible Medicine/Morning Consult survey. Of that group, fewer ...

Cunningham has built a successful career following a plant-based diet, which he describes as eating for "fuel and not for ...