This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

No one wakes up in the morning hoping to feel cranky, exhausted and endlessly hungry. But sometimes you're stuck on the blood ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Food for Life Community Impact Report highlights how the Physicians Committee’s plant-based nutrition and cooking classes ...

A study found that foods rich in methyl adaptogens like turmeric, garlic, and berries were associated with a reduction in ...

The Mediterranean diet has long been lauded for its health benefits, which include helping to prevent serious conditions such ...

When asked about the common belief that plant-based diets do not give enough protein, Genelia strongly disagreed.

A structured, physician-led online nutrition programme may hold the key to combating India’s escalating diabetes crisis, ...

Among the several health trends generating headlines today, the plant-based diet stands out. However, is it a cancer-fighting shield or just another dietary fad? We spoke to Dr Satish Pawar ...

The study showed that participants who followed a physician-led, plant-based nutrition programme experienced measurable improvements in health—including reductions in medication use, body weight ...