This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

Trying to hit your protein goals on a plant-based diet? I’ve got you covered! In this video, I’m sharing a full plant-based meal prep plan that delivers over 150 grams of protein a day—with simple, ...

I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

CHICAGO (WLS) -- We're well into 2021 and if you decided you wanted to eat healthier this year, it's possible you've started to hit a rut. Purple Sprout is a plant-based, organic food company and ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

Here's how to make a plant-based alfredo sauce with no oil or vegan butter used. This recipe uses cashew nuts and miso to ...

Going meatless is a trend popping up everywhere in wellness, so with the help of this RD, we're breaking down the real-deal benefits of a plant-based diet. It feels like everywhere you go (read: the ...

For the best experience, please enable JavaScript in your browser settings. Vegetarians don't eat meat, poultry or seafood, vegans don't eat any animal products ...

Plant-based diets, such as vegetarian, vegan, flexitarian, and pescatarian diets, involve an approach to eating that excludes or reduces animal products to varying degrees. Research has found that ...

Your diet can have a big impact on your ability to age in a healthy way, according to a new study. People who followed a mostly plant-based diet in mid-life had the best chance of aging healthy. Some ...