What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

Many people want to incorporate more plant-based foods into their diets but feel overwhelmed by the thought of giving up meat and animal products entirely. If you can relate, the flexitarian diet ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Also, it’s a good plan for weight management, since a plant-based diet is naturally rich in fiber and lower in calories. Some considerations for the long term include nutrient deficiencies, as ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many people, ‘plant-based’ is not so much a diet as a lifestyle ...

Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...

So before you plan your next plant-based getaway, here's some expert advice. What if you're not on a plant-based diet? I put that question to Karolin Troubetzkoy, owner of St. Lucia’s iconic ...

A government research paper recommending people "shift dietary habits" towards plant-based foods has been hastily ... "We have no plans whatsoever to dictate consumer behaviour in this way.