To follow a plant-based diet, you should eat more foods from plant sources and less from animal sources. Here's how to do it ...

A flexitarian diet is a flexible way of adding plant-based options to your diet without sacrificing meat. Try it out with ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber, and meals require 30 minutes or less of ...

CHICAGO (WLS) -- We're well into 2021 and if you decided you wanted to eat healthier this year, it's possible you've started to hit a rut. Purple Sprout is a plant-based, organic food company and ...

I used to think eating healthy meant just loading up on vegetables and calling it a day. But after years of feeling tired despite eating ‘all the right foods,’ I discovered I was missing something ...

We dive into The Buddhist Chef’s vegan meal plan and it’s full of flavor, easy recipes, and healthy inspiration! Watch how ...

Holistic nutritionist Kelly LeVeque is back with more "Body Love" this year. If you want to prioritize wellness in the new year, but don’t know where to start, don’t fret. Kelly LeVeque, a Los Angeles ...

Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...

Hailee Steinfeld takes healthy eating very seriously. “I’m not vegan, but I did follow a plant-based diet for a few years when I was having a lot of stomach sensitivities,” Steinfeld, 28, wrote in the ...