Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
A high-fiber diet—meaning one with lots of fruits ... healthy bowel movements," said Sass. This primarily plant-based eating plan also includes olive oil. Animal proteins are eaten in smaller ...
But you can still drink that type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse diet with lots of fruits and vegetables and you wouldn't have to worry about ...