At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

Scientists have developed a plant-based meal plan to enhance health and longevity, potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

Start by incorporating more plant-based meals into your routine and experimenting ... They can help you create a personalized meal plan and address any potential nutrient gaps.

Anti-aging influencer Bryan Johnson shares his plant-based meal plan on X, including chickpea wraps, cauliflower rice stir ...

Higher adherence to the Mediterranean diet reduced the risk of obesity-related cancers, but not in the way researchers ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...

Plant nutrients that are needed in much lower quantities are boron, calcium, chlorine, copper, iron, magnesium, manganese, ...

Fontana's research has also found longevity is driven by two key factors: nutrient-sensing pathways and the gut microbiome: "The right foods, predicated on a predominantly plant-based diet ...

The sattvic diet, which comes from Sanskrit for “balance," prioritizes protein-rich vegetables and grains. Learn more about ...