This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

Many people are quitting their carnivore and keto diets - but why? Find out why the likes of Paul Saladino are moving away ...

In fact, ditching breakfast could backfire by slowing down your metabolism and stalling weight loss efforts ... scramble is a perfect choice. This plant-based alternative to scrambled eggs ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.