And while you’re limiting foods, like meat and cheese, you don’t have to give them up entirely. Here's what to know about ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Additionally, iced beverages are not advised for this dosha. The ayurvedic diet focuses on whole, plant-based foods that are inherently nutrient-rich. Research consistently supports the benefits ...