This is why I came up with this guide, collecting all my favorite easy plant-based recipes for beginners! This guide is ...

There are a lot of debates within the world of diets of nutrition: Are low-carb diets or low-fat diets better for weight loss ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Now, a new study, led by researchers from the Harvard T H Chan School of Public Health, suggests that consuming a diet richer in plant-based proteins than animal-based proteins could lower the risk of ...

Ayurveda literally translates to the "science of life" so, beyond diet, it also focuses on exercise, lifestyle and as well as some plant- and animal-based interventions. If you're interested in ...