Finally, I got around to making my guide to the plant based diet for beginners. This has been requested several times now on my channel and I guess I kept putting it off because I knew it would be so ...

The whole-foods, plant-based diet does just that. This article reviews what you need to know about the whole-foods, plant-based diet, including its potential health benefits, foods to eat ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

A plant-based diet emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds ...

Dropping the phrase “plant-based diet” is trendy when you’re talking nutrition these days. Why? Lauren Manaker, RD, based in Charleston, South Carolina, suspects it’s because of increased ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey. The term "plant-based" has become synonymous with a vegan diet.

“Having a diet that’s rich in fresh fruits, non-starchy vegetables, whole grains, nuts, legumes, and plant-based oils is advisable for maintaining or improving your overall health,” says ...

you may wonder how to eat enough protein while centering your diet around plant foods. That’s where this seven-day plant-based high-protein meal plan for beginners can help. The meals feature ...