Tommy Chan Pak-hei, 15, St Joan of Arc Secondary School: My plan is to collaborate with well-known restaurants to promote a plant-based diet. To effect a change in people’s eating habits ...

I spoke to dietitian Laura Tilt, who said, “protein intakes are often lower on a plant-based diet because ... Super full and satiated after every meal (sometimes uncomfortably so), leaving ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... she warns if you haven’t eaten many before you should start slowly and gradually ...

All in all, a well-planned plant-based diet offers a powerful approach to preventing and potentially reversing non-communicable diseases. But it’s important to make the switch after getting ...

plant-based diet for six months. On average, they lost 26.6 pounds and achieved a reduction in body mass index of 4.4 percentage points. After one year, most of their results were sustained.