This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose ...

For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

From the Mediterranean diet to plant-based plans and more ... MD, director of the Weight Management Program at The George Washington University. So, what does sustainable dieting look like ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

Our expert dietitians analyzed protein powders to support your weight loss goals. We chose the best options to suit everyone’s needs, including plant-based ... to your diet, but they can ...