For many people who follow a plant-based, there is always a concern about their health – whether they get all the nutrients ...

Adopting a vegan diet, that is rich in carbohydrates, proteins, fats etc can be an effective strategy for weight loss, ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Plant-based diets are generally better for gut health due to their high fibre content and the inclusion of prebiotic-rich ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The top spice for weight loss is cayenne pepper, otherwise known as the dried and ground version of the spicy cayenne pepper ...

From the Mediterranean diet to plant-based plans and more ... MD, director of the Weight Management Program at The George Washington University. So, what does sustainable dieting look like ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.