A well-planned plant-based diet following Ayurvedic principles can lower cholesterol levels and reduce heart disease risk. Foods like berries, flaxseeds, almonds, avocados, leafy greens ...

A plant-based diet, abundant in fibre, vitamins, and minerals, offers significant advantages for maintaining intestinal health. Consuming more plant foods can lead to numerous health benefits ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

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However, if you're on a vegan diet, it can be hard to find ... than a dozen services and cooking countless plant-based recipes, I've landed on this list of the best vegan and vegetarian meal ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

From the Mediterranean diet to plant-based plans and more ... further reducing environmental impact,” he says. Shopping at your local farmer’s market can make it easier to have seasonal ...

But you can still drink that type of plant-based milk if you get your nutrients elsewhere, says Johnson. "Eat a diverse diet with lots of fruits and vegetables and you wouldn't have to worry about ...

The British racing icon, who went plant-based himself seven years ago, says he tried the diet on his bulldog Roscoe and has seen a world of difference in the pet Joe Portlock/Getty British racing ...

Are burgers made from plants really better for you than real beef burgers? Scientists have found that in most cases, plant-based meat substitutes — or “alt-meat” — can improve some ...