In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re one of Maya Jama ’s three million Instagram followers, you’ll know she’s into her fitness. The 30-year-old Love Island All Stars host often shares glimpses inside her workout routine; ...

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

IF there’s one workout that’s taken centre stage this year, it’s reformer Pilates. Loved by some of showbiz’ most svelte celebs – including Margot Robbie, Selena Gomez and Meghan ...

To get a full-body Pilates workout in under 23 minutes, look no further than this free flow from Millie Movements. This beginner workout requires a Pilates ball (but if you don't have one, a rolled-up ...

Pilates is arguably one of the most popular exercise styles on the planet right now, but you don’t have to splash on ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

The frog position is another simple exercise to keep your spine straight. Rotate your legs outward at the hips, and keep the ...

Pilates for the People, the latest expansion from owner Lindsey Hammond, opens January 21 in the city’s Starland District.