News

Keen To Do Low-Impact Exercise While Expecting? Experts Hail These 7 As The Best Pregnancy Pilates Classes To Do on YouTube

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the ...

Pilates is great for you. Will it make you like yourself?

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

Can Pilates Really Make My Muscles ‘Long and Lean’?

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

It’s the Hottest Workout of the Year – but Is Pilates Becoming Elitist? We Asked 5 Top Instructors for Their Take

Walk into certain London studios and it’s easy to see why the word “elitist” has become attached to Pilates. At sky-high ...

Why Ego Nwodim Says Utilizing This One 'Tool' Helps Her 'Show Up as a Whole Person' at Work (Exclusive)

Ego Nwodim, who is best known for her work on 'Saturday Night Live', tells PEOPLE about her fitness journey and the one "tool ...

Are ‘hot’ workout classes better?

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

Pilates studio's event centered on wellness

The Paul J. Ciener Botanical Garden’s lawn was peppered with bright yoga mats and people exercising on Sunday. Studio Sculpt’s Rooted in Wellness event, which included massage therapists and vendors, ...

When A Soccer Injury Led Her To Pilates Classes, This Former College Athlete Got Hooked. Now Her Passion Is Fueling A Fast-Growing Fitness Brand.

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...
Forbes

Building A Global Brand With Influencer Marketing, According To The Cofounders Of The Pilates Class

When COVID hit and the world went into lockdown, Jacqui Kingswell and Natasha “Tash” Oakley partnered up to create The Pilates Class: an online platform hosting Kingswell’s usual in-studio Pilates ...