Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes. That’s exactly what many Pilates-style studios are doing today: ...

The human body functions best in a narrow internal temperature range, around 97 to 99 degrees Fahrenheit. Go too far beyond ...

Ego Nwodim, who is best known for her work on 'Saturday Night Live', tells PEOPLE about her fitness journey and the one "tool ...

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

The Paul J. Ciener Botanical Garden’s lawn was peppered with bright yoga mats and people exercising on Sunday. Studio Sculpt’s Rooted in Wellness event, which included massage therapists and vendors, ...

You don't have to go anywhere to perform Pilates exercises. Check out these tips for an effective full-body workout at home.

When COVID hit and the world went into lockdown, Jacqui Kingswell and Natasha “Tash” Oakley partnered up to create The Pilates Class: an online platform hosting Kingswell’s usual in-studio Pilates ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...