A recent study found that good physical fitness from childhood to adolescence is linked to better mental health in adolescence. These results are significant and timely, as mental health problems are ...

Do it for you — a new study has found three in five Americans are motivated to start a new fitness routine in 2024 to look good for themselves. The poll of 2,000 US adults revealed, over the next 12 ...

It's been a minute since anyone had to do the dreaded physical fitness assessment. Here's what happened when an adult ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing flexibility and strength. Perfect for your workout routine, whether you're a ...

Do you welcome physical fitness like a fish in water, or does it take a trip to the clothing store for larger sizes to get you moving? If you need a push, perhaps a new motivational tool called ...

There are some concerning statistics regarding the physical fitness of Connecticut’s public school students. According to recent data, only 45% of students were able to pass the state's fitness ...

Virat Kohli, at 37, maintains peak fitness through unwavering discipline and a simple, repetitive diet focused on fuel, not ...