An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

When you picture your older self, do you imagine you’ll slow down or stay active? If it’s the latter, it’s never too early to start putting the work in now. Maintaining an active lifestyle as we age ...

Apart from diet, regular exercise is an effective natural method which helps people improve their liver health. Physical ...

"Really? You want me to go to the gym?" That's what Randall Brown thought when the surgeon who would operate on his pancreatic cancer recommended that he meet with a trainer and start exercising ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...

Multi-day field operations are a routine part of military training and are known to impact physical performance. These exercises build resilience and readiness by simulating combat conditions that ...

President Goodluck Jonathan will, Saturday, lead government officials as well as sportsmen and women on an out-door physical training exercise in Abuja. According to a statement by Reuben Abati, ...