At 10, I consequently had amazing posture. But as the years passed ... born of hours bent over our screens. Pilates and physical therapy demand months, even years, and gobs of grit, to retrain ...

"Sitting at a desk all day will give you bad posture." Walters ... Tom Walters. I'm a physical therapist based in Santa Barbara, California, and I specialize in the treatment of patients with ...

Meet Gina (not her real name), an office worker who spent long hours seated at her desk, diligently tackling tasks and ...