A pinched nerve can occurs when a football player ... X-rays and possibly MRI (Magnetic Resonance Imaging). Physical therapy, neck braces, neck strengthening and stretching exercises, and proper ...

Beyond pain, there are telltale signs of a pinched nerve ... neck, back, or wrist—helps alleviate pressure. But don’t overdo it; if a stretch causes pain, stop immediately. Heat and cold ...

Treatment focuses on pain relief through rest, medication, and physical therapy and targeted exercise. If pinched nerve pain is bad enough that it prevents you from walking, contact your ...

Massage, active scar release, and physical therapy may all be useful in reducing the pain of a pinched nerve. Many patients with a pinched nerve may experience stiffness in the affected area.