Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

As far as physical activity goes ... tag (at least that what’s we used to do) not for the exercise, but because we enjoy it. Today, kids are involved in youth sports as early as preschool ...

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Now new activities also are becoming popular, especially among young people, such as rock climbing, bowling, skateboarding, and golf. The 2001 national survey on physical fitness was the largest ...

The balance between gaming and physical activity is usually way off ... that parents are providing encouragement and support for kids to exercise. It can be logistical support, driving kids ...

the Nationwide Physical Fitness Program, with an emphasis on young people and children, encourages everyone to engage in at least one sport activity every day, learn at least two ways of keeping ...

Physical activity can also sharpen kids’ thinking and improve school performance: being active is associated with improvements in concentration, decision-making abilities, attention and academic ...

The findings from this umbrella review underscore the need for PA, including structured exercise interventions, as a mainstay approach for managing depression and anxiety. Previous research trials ...