People who exercise for the first time or resume physical activity after a break, should begin with small amounts and ...

Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

Physical activity benefits people of all ages, including kids. Despite widespread recognition of the positive impact physical activity has on children, many kids are not getting enough exercise. In an ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

There is nothing quite like a kid's excitement and the joy they feel when they get to run around. However, that release of energy is happening less for children who come from lower income communities.

Physical education has many cognitive benefits for kids – including for their working memory, problem solving and maths ...

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...