Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

There are many benefits to regularly doing exercise. Here are some of the positive effects of physical activity.

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...