The Centers for Disease Control and Prevention recommends all children and adolescents, including non-athletes, get at least ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

A recent study published in the Journal of Physical Activity and Health reveals that physical activity and sedentary behavior ...

Engaging in outdoor activities over the weekend can do wonders for your happiness and well-being. Whether it is spending some ...

Regular physical activity is vital for maintaining health, independence, and quality of life as women age. The key is to find ...

Experts share tips on keeping children with autism active and engaged during summer break. Fun activities include outdoor and indoor activities.

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

Casual walking and chores can lower cancer risk, says Oxford research, as 9,000 steps daily cut risk by 16%, supporting physical activity guidelines.

Pupils at a Shropshire primary school have been put through their paces by a soldier and world champion kick-boxer as part of ...

A new study from researchers at Nottingham Trent University has found that outdoor physical activity significantly enhances ...