Summer is over, the days are getting shorter and colder temperatures will soon take hold across much of the country. For parents and teachers caring for children in early grades, that means going ...

Nintendo In my house, there is a constant battle between screens and activity, and I get it. No one wants to leave their ...

Physical exercise is an essential requirement for maintaining wellness in both adult, and child populations. Physical exercise enhances cardiovascular health, muscle strength and bone density, while ...

Sitting isn’t good for you. That’s abundantly clear from studies linking prolonged sedentary behavior — from working at a desk to Netflix binging on the couch — with a wide range of medical conditions ...