With so many options, you want to find an online personal trainer certification program that's legitimate. Here's what to look for.

"Virtual personal training and nutrition coaching is here to stay. If you aren't online, you're at the back of the line,” said Keridon McMahon, a Certified Personal Trainer based in Houston, Texas.

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...

A personal trainer can help you meet your running and strength goals. Here are the tips you need for finding the right fit.

If you're looking for a size-friendly personal trainer who knows how to work with bodies of all sizes, here's what to ask and what to look for.

All Personal Training Sessions must be paid for in advance. It is also possible to pay using a credit card by visiting the Recreational Sports Website and choosing "Purchase Portal" from the menu on ...

Matthew Gay of Virginia Beach wants to get you in shape physically and spiritually. The 34-year-old certified personal trainer incorporates biblical principles into his coaching. He specializes in ...