You might think you only need pelvic floor exercises if you’ve just had a baby, but everyone can benefit from training this ...

Read on for the circuit that dials in deep and preps you for allover gains. Cue yourself: If you’re intentional about your breathing, any exercise can activate the pelvic floor, Weissman says.

Pelvic floor exercises are meant to either strengthen or relax your pelvic muscles. They can help reduce bladder and bowel leakages and relieve pelvic pain. They can also prevent pelvic organ ...