The pelvic floor can weaken if we don’t look after it, leading to bladder and bowel incontinence. Strengthening these muscles ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

These muscles support your reproductive and excretory organs. A healthy pelvic floor also aids sexual arousal and orgasm. However if not taken care of properly, it can lead to pelvic floor dysfunction ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

You may notice pain especially when you ... Tighten your belly muscles to flatten and press your lower back to the floor so your pelvis tilts up toward the ceiling. Hold for 10 seconds and release.

Additionally, wear-and-tear arthritis is a leading cause of hip pain in women. Women are more likely to have hip pain as a ...

(Your pelvic floor includes the muscles between your tailbone and pubic bone that support your urethra, bowel, rectum, anus, ...

When pelvic floor muscles do not work as they should, you end up having urine or stool leaking or not emptying your bowel or bladder completely. Urinating may become painful, with lower back pain ...