Much-loved Strictly Come Dancing judge Shirley Ballas appeared on Monday's Loose Women and opened up about her health ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

Strictly Come Dancing's head judge, Shirley Ballas, has revealed her long-standing struggle.

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Pregnancy does some pretty incredible things to your body, but for many women ... abdominal and pelvic floor muscles. Start with at least one round of the three foundational exercises below ...