That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from Men’s ...

Much-loved Strictly Come Dancing judge Shirley Ballas appeared on Monday's Loose Women and opened up about her health ...

Both women and men can suffer from a weak pelvic floor and, as such, benefit from doing regular pelvic floor exercises. Thankfully, these pelvic floor exercises are easy to do and an effective way to ...

Strictly Come Dancing head judge Shirley Ballas has opened up about a secret health issue - and says her mum told her not to ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

A randomised clinical trial found that pressure-mediated biofeedback improves postpartum stress urinary incontinence.

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Pregnancy does some pretty incredible things to your body, but for many women ... abdominal and pelvic floor muscles. Start with at least one round of the three foundational exercises below ...