That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try 200+ at home workout videos from ...

For people who haven't been pregnant, core exercise will sufficiently ... their lives without experiencing pelvic floor problems, it is possible for older women who have not been pregnant to ...

Pain and other endometriosis symptoms can affect your everyday life. Find out what you can do to take control and ways to help yourself feel better.

Prof Gillian Leng, chief executive of NICE, said: "Improving women's awareness of pelvic floor health and encouraging them to practise pelvic floor muscle exercises throughout their lives is the ...

Senior physiotherapy lecturer at Monash University Jodie Dakic conducted a study of 4,500 Australian women with pelvic floor symptoms while they exercise — it found half of them stopped physical ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

I've had my wellness and lifestyle content published in various online publications such as ... into an exercise routine as I worked on rehabbing my abdominal muscles and pelvic floor.