Jana Danielson, Founder and CEO of Bloom Better, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom to spotlight a vital yet often ...

Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most ...

Pelvic floor exercises, also called Kegel exercises, involve tightening and relaxing the muscles in and around the vagina, anus, bladder, and urethra. Although it is unclear whether pelvic floor ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Aerobic exercise: Swimming and cycling for at least 30 minutes daily. Pelvic floor exercises (Kegels): These exercises strengthen the pelvic muscles and improve urinary control, especially for ...

Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...

This lack of education and conversation around bladder leaks means the majority of women aren’t aware of the benefits of regular pelvic floor strengthening exercises. Research confirms that 94% ...

Repeat 10 to 15 times. Sit on a stability ball with your feet flat on the floor. Perform exercises like seated marches, pelvic tilts, or ball transfers between hands. Engage your core for stability.

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...