Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
5 Best Balance Workouts for Stronger Abs
Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...
Breaking stigmas around pelvic floor disorders in sport and exercise
About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s ...
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Urogynecologist says there are treatment options available for pelvic floor dysfunction
Bodies change as they age, especially after physically demanding experiences like pregnancy. Many of those changes don't have ...
Why Peeing in the Shower Is So Bad for Your Pelvic Floor
However, there’s one thing you might not have thought about: Research suggests the practice might be hurting your pelvic ...
Ask the doctors: Pelvic floor dysfunction has several treatments
When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...