Although exercises such as Kegels are often associated with women, because hormones, pregnancy and childbirth can affect these muscles, men can also suffer from a weak pelvic ... floor. Step your feet ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor ... link on the bottom of the webpage [or ...

But Dr Lakhani explains that it can get weaker over time, for both men and women, with age, and as a result of childbirth. According to the Journal of Exercise Rehabilitation 'Pelvic Floor Muscle ...

The pelvic floor is the base of the core. It's a group of muscles at the bottom ... pelvic floor exercises. “The pelvic floor is going to be the new six-pack,” says Weissman. All righty, then! Try ...

Usually when you think of pelvic floor health you think of women, but men have a pelvic floor as well. We're talking about the issues men can face and how to keep the pelvic floor healthy.