When you hear the words “pelvic floor therapist,”you might first think of Kegel exercises, which, if you have a vagina, someone has probably told you to be doing. Maybe you’re aware that many people ...
About one in three women across all sports experience symptoms of pelvic floor disorders, and it can lead to high drop-out rates. But treatment is available — if people are willing to talk about it.
I saw a pelvic floor therapist who made sure I was healing well postpartum and also had guidance from a personal trainer who eased me back into lifting weights and running. Overall, I'd say I'm ...