However, including any kind of nut in pesto can limit those who are allergic, or who simply don't like the taste of nuts. For a nut-free alternative, try swapping in some sunflower seeds. Once ...

A creamy and flavorful twist on traditional pesto, this Sunflower Seed Pesto is made with sunflower seeds, basil, olive oil, and nutritional yeast. Versatile, vegan, and nut-free, it's perfect for ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

Antioxidants: Vitamin E and phenolic compounds act as antioxidants, protecting cells from damage caused by free ... tasty snack. Sunflower seed butter, a creamy spread similar to peanut butter ...