However, including any kind of nut in pesto can limit those who are allergic, or who simply don't like the taste of nuts. For a nut-free alternative, try swapping in some sunflower seeds. Once ...

Bye bye, peanut butter. Sunflower seed spread, pumpkin seed butter and hempesto are just some of the alternatives to nut butter. Move over peanut butter: seed spreads are the latest wellbeing ...

Antioxidants: Vitamin E and phenolic compounds act as antioxidants, protecting cells from damage caused by free ... tasty snack. Sunflower seed butter, a creamy spread similar to peanut butter ...