Most peanut butter is also gluten-free, but again it's wise to check the label. Each portion is 3-4 balls and comes in under 200 calories.

Melt the chocolate and coconut oil together in a medium bowl using the microwave at 50% power. Stir and let it cool to room ...

When life is on the go, and you need something quick, delicious, and full of energy, these no-bake peanut butter prote ...

we packed this energy ball with crispy puffed brown rice cereal inside a milk-chocolaty, chewy center. A dark-chocolate drizzle adds more intense chocolate flavor. Cashew butter has a mild ...

Discover how Uncrustables, the crustless peanut butter and jelly sandwiches, have become a surprising staple in the NFL.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Add the water and blend for 1 minute until it forms a purée – it won’t be smooth but it will hold together if formed into a ball. Tip out onto a board and divide into 20. Roll each piece into ...

Fat ball recipes can be very simple. The ingredients above produce a high energy food that will benefit your local birds in cold weather ... You could also use single-ingredient peanut butter, with no ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

A mix of almonds, walnuts, and pumpkin seeds provides a quick, nutritious energy boost rich in healthy fats and proteins.

Peanut butter is a fairly balanced energy source that supplies all of the three major macronutrients. A 3.5-ounce (oz) or 100-gram (g) portion of peanut butter contains 22.5 g of protein (14% of ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...